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Preventing pain and injury for physical and sedentary workers.

Delivering self-efficacy, inspiring movement and addressing the mental health impact of pain.

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Find a solution

Find a solution

Sedentary Teams

  • The Body Course (online or onsite)

  • Self-care workshops

  • Sustained engagement program

  • On-demand continued learning pathways

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Evidence, at the heart of everything we do.

Our Employee Programs have been university validated to:

  • ​Decrease pain

  • Increase movement

  • Decrease medication reliance

  • Improve psychosocial awareness

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About

FAQ

Contact

hello [at] bodyguide.com.au
Melbourne, Australia.

Megaphone

BodyGuide, LaTrobe University & Multiplex

We are thrilled to be partnering with Multiplex on an injury prevention research project.
The innovative program, which is unique in the market, uses a...

Learn more

ASLM-Lifestyle-Medicine-Endorsed-Seal

BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

We acknowledge the Wurundjeri People as the Traditional Owners of the land where we work, and we pay our respects to their Elders, past, present and emerging.

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